1 can of chickpeas, drained and rinsed 2 tablespoons of Sir Kensingtons Vegan Fabanaise Mayo 1 teaspoon Dijon Mustard 1 teaspoon Apple Cider Vinegar 2 tablespoons chopped fresh dillJuice [Read More]
RECIPES
Summertime Caprese Pasta Salad
INGREDIENTS: 6 oz or 2 cups of whole grain rotini pasta (can sub gluten free pasta) 1/3 cup Extra Virgin Olive Oil 2 pints Cherry or Grape Tomatoes 1/2 tsp Fine Sea Salt 8 oz Mozzarella [Read More]
3 Batch Recipes
Quinoa Taco Bowl 1 cup uncooked quinoa1 avocado1/2 cup cherry tomatoes2/3 cup black beans1 green onion 1/2 bell pepperchoice of protein (shrimp, chicken, lean beef, etc.) Add in [Read More]
Banana Overnight Oats
A healthy yummy option for on the go. Prepare ahead of time to make sure you still get a satisfying breakfast to start your day off right. INGREDIENTS: 1 1/2 Bananas (ripe) 1/2 cup Old [Read More]
Quick Single Pan Garlic Shrimp w/Lemon Butter Sauce
Ingredients: 1 tbsp Olive Oil 1/2 tsp Red Pepper Flakes 1 lb. Shrimp (peeled and deveined) 6-8 Cloves of Fresh Garlic (minced) 2 tbsp Lemon Juice 1 tbsp Caper Brine 1/4 cup [Read More]
Post Exercise Recovery Shake
Research shows that eating a 4:1 ratio of carbohydrate-to-protein within 30 minutes after exercise helps athletes store three times as much glycogen as those waiting for two hours to [Read More]
OAT FLOUR BANANA BREAD
Ingredients 4oz/1 stick/ 1/2 cup unsalted butter200 Grams/ 1 cup of granulated sugar2 large eggs, at room temp.1 Tsp Vanilla Extract1 3/4 cups oat flour, to keep Gluten Free use [Read More]
HOW TO MAKE YOUR OWN OAT FLOUR
STEP ONE Add gluten free rolled oats (otherwise known as “old-fashioned oats”) to a food processor or blender. I like to use a food processor because it can blend more [Read More]