Moussaka is a traditional Middle Eastern dish made from eggplant, potatoes and minced meat. Here is a vegan spin on this hearty dish that won't have you missing the meat. If you want to go lower carb [Read More]
RECIPES
Coconut Flour Pancakes
Elimination diets can be extremely helpful for a number of health issues. The main aim of these restriction diets is to give the digestive system a break from potential inflammatory foods that are [Read More]
Blueberry-Coconut Baked Steel Cut Oatmeal
Oatmeal can be a healthy addition to your weekly diet. Although high in carbs, the fiber in oats can actually help to regulate blood sugar levels, lower cholesterol, support healthy digestion and [Read More]
Vegan Buffalo Chickpea Salad Sandwich
Chickpeas are a great source of plant-based protein, as well as folate, calcium magnesium and potassium. They also have a ton of fiber which means they support healthy digestion and keep you satiated [Read More]
5 Low Carb Pasta Alternatives
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Who doesn’t like a comforting bowl of spaghetti with slow cooked marinara sauce and some fresh parmesan cheese? While [Read More]
Asian Turkey Meatballs
Here is a new spin on meatballs! Instead of serving them with marinara sauce on top of pasta, try this asian twist and serve alongside some steamed broccoli or on top of rice noodles or spaghetti [Read More]
Mexican Street Corn Chicken Salad
There's a lot of research on the benefits of seasonal eating and here in SoCal, the corn is abundant! It's so sweet and juicy you barely have to even cook it! While this recipe calls for grilling the [Read More]
Coconut Water Lemonade
It's getting really hot in Southern California and there's nothing more cooling than a refreshing beverage. However, while you may be tempted to leave work early and make it to happy hour for a [Read More]