From Forks Over Knives Family | By Darshana ThackerREADY IN: 40 MINUTES | SERVINGS: 6 CUPSIngredients½ bunch kale, thick stems removed, leaves chopped fine (about 2 cups)3 tablespoons [Read More]
Blog
How the Pandemic Is Changing Our Exercise Habits
Originally Published: on Oct. 7, 2020 | New York Times | By Gretchen ReynoldsMany of us have been moving less since the pandemic began. But some, including many older men and women, seem to be moving [Read More]
Weight Training May Help Ease Anxiety
Originally Published: on Oct. 7, 2020 | New York Times | By Gretchen ReynoldsA basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women.Roiled by [Read More]
Can vitamin D protect against COVID-19?
Originally Published: on Oct. 2, 2020 | Mayo Clinic | Answer From William F. Marshall, III M.D. There isn't enough data to recommend use of vitamin D to prevent infection with the virus that [Read More]
Organ Response to Exercise
Organ-Specific Physiological Responses to Acute Physical Exercise and Long-Term Training in Humans.By: Ilkka Heinonen, Kari K. Kalliokoski, Jarna C. Hannukainen, Dirk J. [Read More]
What to Drink First Thing in the Morning
By Julie Kendrick | HuffpostYou’ve finally stopped hitting the snooze button, so good for you. Now, before you do anything else, it’s time to drink something. But what’s the best way to start your [Read More]
COVID Linked to Heart Inflammation in College Athletes
Sept. 11, 2020, 8:45 AM PDTBy Akshay SyalGrowing evidence suggests that the coronavirus can damage the hearts of even the young and physically fit.Research published Friday in the journal JAMA [Read More]
A Dentist Sees More Cracked Teeth. What’s Going On?
By Tammy Chen, D.D.S. NY TIMESWhen I reopened my dental practice in early June, the tooth fractures started coming in: at least one a day, every single day that I’ve been in the office.“How’s your [Read More]