Originally Published: on Nov. 10, 2020 | The New York Times | By Gretchen ReynoldsRoiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely new [Read More]
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The Benefits of Moderate Exercise
Originally Published: on Jan. 21, 2021 | The New York Times | By Gretchen ReynoldsThe best exercise for many of us may not be the briefest, according to a provocative new study comparing the [Read More]
Recent Improvements in Marathon Run Times Are Likely Technological, Not Physiological
Originally Published: on Jan. 13, 2021 | Springer.com | By Borja Muniz-Pardos, Shaun Sutehall, Konstantinos Angeloudis, Fergus M. Guppy, Andrew Bosch & Yannis Pitsiladis AbstractEvery women’s and [Read More]
Quinoa Tabbouleh Salad
From The Phase IV Gut Reset E-bookIngredients:1 cup dry/uncooked Quinoa2 cups Water1 cup Cucumber, peeled and chopped1/2 cup chopped Scallions1 cup chopped Fresh Parsley1/4 cup chopped Fresh [Read More]
How the Right Foods May Lead to a Healthier Gut, and Better Health
Originally Published: on Jan. 11, 2021 | The New York Times | By Anahad O’ConnorScientists know that the trillions of bacteria and other microbes that live in our guts play an important role in [Read More]
Exercise and Diet for COVid Virus Protection.
The US Surgeon General has said that we should all maintain or create an exercise program to not only help fight Corona virus infection, but also to fight mental health issues that come from [Read More]
Here’s the type and amount of exercise you need, WHO advises.
Originally Published: on Nov. 30, 2020 | CNN | By Kristen Rogers and Jacqueline HowardWhile we're all cooped up during the pandemic, the World Health Organization wants you to exercise. The [Read More]
New Sports Guidelines for Young Athletes After Covid-19
Originally Published: on Dec. 4, 2020 | New York Times | By Perri Klass, M.D.Children and adolescents who want to return to sports after having the coronavirus should be cleared by a doctor for heart [Read More]