Originally Published: on Dec. 22, 2017 | The New York Times | By Sophie Egan Q. Is it better to cook with coconut oil or olive oil? A. In terms of health impacts, it is better to cook with [Read More]
A Potential Downside of Intermittent Fasting
Originally Published: on Sep. 28, 2020 | The New York Times | By Anahad O’Connor A rigorous three-month study found that people lost little weight, and much of that may have been from [Read More]
Quinoa Tabbouleh Salad
From The Phase IV Gut Reset E-book Ingredients: 1 cup dry/uncooked Quinoa2 cups of Water1 cup Cucumber, peeled and chopped1/2 cup chopped Scallions1 cup chopped Fresh Parsley1/4 cup chopped [Read More]
Lower Back Pain, Sore Necks, Hunched Shoulders: How WFH Isn’t Working for Our Bodies
Originally Published: on May 6, 2021 | WSJ Magazine | By Fiorella Valdesolo “I’ve been a chiropractor since 1982, and I’ve never seen more low back crisis patients in my office than now,” says Isis [Read More]
Cauliflower Fried Rice
From The Phase IV Gut Reset E-book Ingredients: 1 small head of Cauliflower1 Onion, peeled and chopped2-3 cloves Garlic, peeled and chopped1 Carrot, finely chopped1/2 Red Bell Pepper, [Read More]
Cold-water immersion following sprint interval training.
Originally Published: on Oct. 1, 2017 | American Journal of Physiology | By James R. Broatch, Aaron Petersen, and David J. Bishop Cold-water immersion following sprint interval training [Read More]
Understanding Acute and Chronic Inflammation
Originally Published: on Apr. 01, 2021 | Health.harvard.edu The right kind of inflammation is essential to your body's healing system. But chronic inflammation can be a problem. The saying "too [Read More]
All the Ways Ice Baths Can Benefit Physical Wellness, According to Orthopedic Experts.
Originally Published: on Mar. 31, 2021 | Goodhousekeeping.com | By ZEE KRSTIC Athletes are likely all too familiar with the daunting relief of an ice bath, which is often prescribed by [Read More]