Originally Published: on June 23, 2021 | The New York Times | By Gretchen ReynoldsThe summer of 2021 came in sizzling, with June temperatures in many parts of the United States shattering records, [Read More]
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Grain-free Veggie Burger
From The Phase IV Gut Reset E-bookIngredients:3 cups Riced Cauliflower1 tbsp Olive Oil1/2 medium Yellow Onion, chopped 1 stalk Celery, chopped1 large Carrot, peeled & chopped1 medium [Read More]
Is It Better To Cook with Coconut Oil or Olive Oil?
Originally Published: on Dec. 22, 2017 | The New York Times | By Sophie EganQ. Is it better to cook with coconut oil or olive oil?A. In terms of health impacts, it is better to cook with olive [Read More]
A Potential Downside of Intermittent Fasting
Originally Published: on Sep. 28, 2020 | The New York Times | By Anahad O’ConnorA rigorous three-month study found that people lost little weight, and much of that may have been from [Read More]
Quinoa Tabbouleh Salad
From The Phase IV Gut Reset E-bookIngredients:1 cup dry/uncooked Quinoa2 cups of Water1 cup Cucumber, peeled and chopped1/2 cup chopped Scallions1 cup chopped Fresh Parsley1/4 cup chopped Fresh [Read More]
Lower Back Pain, Sore Necks, Hunched Shoulders: How WFH Isn’t Working for Our Bodies
Originally Published: on May 6, 2021 | WSJ Magazine | By Fiorella Valdesolo“I’ve been a chiropractor since 1982, and I’ve never seen more low back crisis patients in my office than now,” says Isis [Read More]
Cauliflower Fried Rice
From The Phase IV Gut Reset E-bookIngredients: 1 small head of Cauliflower1 Onion, peeled and chopped2-3 cloves Garlic, peeled and chopped1 Carrot, finely chopped1/2 Red Bell Pepper, finely [Read More]
Cold-water immersion following sprint interval training.
Originally Published: on Oct. 1, 2017 | American Journal of Physiology | By James R. Broatch, Aaron Petersen, and David J. BishopCold-water immersion following sprint interval training does [Read More]