by Chelsea Garcia, M.Ed., ACSM-EPThere has been much debate on what kind of vegetables are the most nutritious and best for you to ingest. Some people will only eat veggies they can get at their local [Read More]
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Let’s Make Pickles
Here's everything you need to know. by RIAN HANDLER | Delish.comWhat kind of cuke should I use?We highly recommend using either Persian or Kirby cucumbers. They're both classic and stay nice [Read More]
Roasted Brussel Sprouts With Grapes
One taste of this roast Brussels sprouts dish, and you’ll be tossing your go-to recipe out the window. Our version combines the teeny tiny cabbages—that have recently made a real comeback—with red [Read More]
CINNAMON SPICED COFFEE & CITRUS CLOVE SPICED COFFEE
Recipe by littleturtle at Food.com 2 variations on spiced coffee: one flavored with cinnamon, cloves, and allspice and the other with orange, lemon, and cloves. You may also want to experiment with [Read More]
2020 Fitness Trends
By Chelsea Garcia, MS PHASE IV Exercise Physiologist 1. All In One Fitness: As a society we are focused on health more than ever. Don't be surprised if you start to see new facilities pop up [Read More]
Slow Cooker Meatballs
These slow cooker meatballs are Italian style and made with ground beef, parmesan cheese, herbs and spices. They're slow simmered to tender perfection in the crock pot and are perfect served over [Read More]
SLOW COOKER MEATBALLS
These slow cooker meatballs are Italian style and made with ground beef, parmesan cheese, herbs and spices. They're slow simmered to tender perfection in the crock pot and are perfect served over [Read More]
