Veillonella atyptica, a type of bacteria found in the guts of elite athletes, but not in sedentary people, may be transformed into a probiotic that can enhance health and physical performance in [Read More]
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These researchers think poop could unlock athletic supremacy. Are they right?
ESPN: Alexandra OssolaJONATHAN SCHEIMAN SWINGS open the door of a giant freezer at the Wyss Institute at Harvard. Gas billows out like an effect from a cheesy sci-fi movie. Inside are dozens of [Read More]
What is Your Microbiome
Bacteria, viruses, fungi and other microscopic living things are referred to as microorganisms, or microbes, for short.Trillions of these microbes exist mainly inside your intestines and on your [Read More]
How to Make Kimchi!
By FeastingatHome How to make kimchi – a quick and easy recipe that only takes 30 minutes of hands-on-time before mother nature takes over! Full of healthy, gut-healing probiotics, the benefits of [Read More]
Eat the Right Fiber
The bacteria that live in the human body outnumber the body's cells 10 to 1.Bacteria live on the skin, in the mouth and in the nose, but the great majority live in the gut, primarily the large [Read More]
Feed Your Biome Feed Your Immune System
By CEO Robert Forster,PTWe know that our microbiome influences our mood and weight; but those little microbes in our gut also help regulate our entire immune system. In the last 50 years we have seen [Read More]
67 Kg Prelims Joe Warren New York Athletic Club Vs Sharifzoda Azizbeki Tajikistan
Just Stretch It!
By Ron Berry, Master Physical TherapistGet More Flexible with Assisted StretchingWhen new clients come to PHASE IV Scientific Health & Performance Center their objective is a common one: improve [Read More]