The Gut: Where Bacteria and Immunity MeetBy Chelsea Garcia, MEd ACSM Certified Exercise Physiologist The human microbiome continues to be a bit of an enigma. We are now starting to understand all of [Read More]
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Emotional Health: The Gut Brain Connection
Emotional Health: The Gut Brain Connection by Chelsea Garcia, MEd ACSM Certified Exercise Physiologist Depressive disorders are the leading source of disability globally, and the [Read More]
Prescription Exercise
Want to Avoid the Gym Now but Maintain andEven Build Your Fitness ?Working at Home?No better time to meet your health and fitness goals than now!We have a 20 year history in remote coaching and health [Read More]
Fitness Training and the Corona Virus
How to Protect Yourself and Others and Still Maintain Your Fitness Whether we are personally vulnerable to the corona virus or not, we all have a responsibility to help limit the spread of the [Read More]
COVID 19 PROCEDURES AND POLICY
Updated May, 12, 2020As the spread of coronavirus (COVID-19) continues, and while gyms are closed, our goal is to keep our community healthy by maintaining a sanitized environment for your workouts [Read More]
PASADENA TRI SPECIALS
The Science of Recovery
RECOVERY SCIENCEBy CEO Robert Forster, PTAfter an appropriate time for recovery, the adaptive process occurs.Using progressive build periods of training followed by a week of decreased workload allows [Read More]
QUINOA ARUGULA SALAD WITH LEMON VINAIGRETTE
Quinoa: Ahhhh, the star of this quinoa arugula salad! Make a big batch and freeze it for later.Arugula: This peppery green is perfect in salads. It adds great flavor bite and a gorgeous deep green [Read More]