By Chelsea Garcia, MEd, Certified Exercise Physiologist A majority of the population probably has an area on their body that they're not the happiest with. There has been a lot of talk about spot [Read More]
Blog
After Two Deaths Days Apart, Boxing Examines Its Risks
By Scott Cacciola, NYT August 7, 2019SCOTTSDALE, Ariz. — Pat English, a lawyer with long and influential ties to boxing, was delivering a history lesson on various federal guidelines for the sport [Read More]
Santa Barbara 100 – 10 Weeks Out
By Ron Berry Master Physical Therapist, Expert CyclistSanta Barbara 100 – 10 weeks outFor those of you who have been getting on the bike this summer and getting yourselves fit, would you like to have [Read More]
Summer Tomato, Onion & Cucumber Salad
Fresh wedges of tomato, thinly sliced onion and sliced cucumber dressed simply with vinegar and oil makes the most simple salad possible--think of it as the Southern counterpart to the classic Italian [Read More]
Chickpea “Tuna” Salad
1 can of chickpeas, drained and rinsed2 tablespoons of Sir Kensingtons Vegan Fabanaise Mayo1 teaspoon Dijon Mustard1 teaspoon Apple Cider Vinegar2 tablespoons chopped fresh dillJuice 1/2 lemon4 stalks [Read More]
Metabolic Training
Every program at PHASE IV is based in science and personalization and focuses on optimizing one's metabolism. It doesn't matter if you're looking to PR on your next race, lose 20 lbs or just improve [Read More]
Fit But Fat
NBC Interview with CEO Robert Forster, PTThe Fit But Fat Syndrome is a result of ill advised training programs dictated by whim and not science, reliance on sports bars and drinks, working harder and [Read More]
Food Combining and Implications on Digestion
By Shelby Stoner, MS, PHASE IV Exercise PhysiologistFood combining is the idea that certain foods pair well together, while others do not. At its core, the concept of food combining is based on the [Read More]