by Chelsea Garcia, MEd, Certified Exercise PhysiologistBatch Cooking vs. Meal PreppingI've never been one for meal prepping because I personally get bored easily and need to change it up and have [Read More]
Blog
CHRONIC DEHYDRATION EPIDEMIC
PHASE IV SCIENCE Most Americans are chronically dehydrated...now add exercise and daily activities. We simply do not drink enough water. In a survey of 3003 persons in 15 major US cities, [Read More]
The Impact of Age on Metabolism
By CEO Robert Forster, PT“Most metabolisms become impaired or at least somewhat impaired with aging,” says Dr. Nik Dhurandhar, obesity researcher, Ph.D., professor and chair of nutritional sciences at [Read More]
Banana Overnight Oats
A healthy yummy option for on the go. Prepare ahead of time to make sure you still get a satisfying breakfast to start your day off right. INGREDIENTS:1 1/2 Bananas (ripe)1/2 cup Old Fashioned Oats1/2 [Read More]
The Drug-Free Ways to Help Lower Blood Pressure
By Shelby Stoner, MS, PHASE IV Exercise PhysiologistIf you’re reading this article, I’m sure you may know someone on anti-hypertensive medication, or you may be on it yourself! Hypertension, or high [Read More]
ARE YOU HAPPY WITH YOUR FATHER FIGURE?
By CEO Robert Forster, PTA new pole by Planet Fitness revealed some important data. First, Dad Bod Dads are happier; accepting their Dad Bod made them more relaxed. Perhaps it is in part due to the [Read More]
Quick Single Pan Garlic Shrimp w/Lemon Butter Sauce
Ingredients:1 tbsp Olive Oil1/2 tsp Red Pepper Flakes1 lb. Shrimp (peeled and deveined)6-8 Cloves of Fresh Garlic (minced)2 tbsp Lemon Juice1 tbsp Caper Brine1/4 cup Chopped Parsley3 tbsp ButterSalt + [Read More]
What is a GOOD Gut Microbiome and How to Make Yours Happy
by Chelsea Garcia, MEd Certified Exercise PhysiologistYour gut microbiome plays a very important role in your digestion, immune function, and risk of disease! It functions to protect, [Read More]