Reprinted from the US National Library of MedicineNational Institutes of Health When you are physically active, you breathe more often and take more air into your lungs than when you are [Read More]
Blog
Common Cycling Injuries
By Master Physical Therapist and Cycling Expert and Mentor, Ron Berry, [Read More]
Coconut Quinoa
Per serving: 1878 Calories • 150.9g Carbs (22.4g Fiber) • 122.2g Fat • 68.5g Protein Ingredients Ingredients scaled to: 1 serving 1 cup Quinoa (170 grams) 1 cup Coconut milk (226 grams) 2/3 tbsp Raw [Read More]
Exercise With Calorie Restriction Leads to Bone Loss
Exercising, restricting calories intake, supplying proteins – they are like the three standard steps if you want to lose weight or go for a workout. However, the process can be painful: your stomach [Read More]
Does Exercise Order Really Matter?
By Chelsea Garcia, MEd, Certified Exercise Physiologist You might be a cardio fanatic, someone who loves HIIT, a gym rat, or maybe you like to change it up to keep your routine fresh. No matter [Read More]
Roasted Gnocchi and Brussels Sprouts with Lemon Vinaigrette
Cook15 mReady In35 m Recipe By: Carolyn Casner “In this quick vegetarian dinner recipe, you can skip boiling the gnocchi—they'll cook through while roasting on the sheet pan with the rest of the [Read More]
Gut Check: Start Training Your Tummy
Not only does sugar put holes in your teeth, we're learning more about how it may be putting holes in your gut. Consuming this form of carbohydrate needs to be trained right out of you! So, put down [Read More]
6 Weeks and injured, I’m in for Ride Santa Barbara!
By Ron Berry, PT The Santa Barbara 100, with its options of rides: 34 miles, 62 miles ( a metric Century), 62 miles with the “Gibraltar Challenge," and 100 miles including the Gibraltar Challenge, [Read More]