WINTER WEIGHT GAIN FACTORS BY CEO Robert Forster, PT Here’s a depressing piece of information: Americans put on half of our annual weight gain between Thanksgiving and New Years. On average, it’s [Read More]
Blog
WRESTLING DROPPED FROM THE OLYMPICS?
WRESTLING DROPPED FROM THE OLYMPICS? by Robert Forster, PT When I first I heard the report this past week that the International Olympic Committee had voted in secrets ballots to eliminate men’s and [Read More]
AN OLYMPIC PERSPECTIVE
AN OLYMPIC PERSPECTIVE by Robert Forster, PT Next week I travel to London to help USA athletes achieve their Olympic dreams. And although the 2012 London games mark the fifth time I have been hired [Read More]
FIRST HAND NEWS FROM LONDON OLYMPIC GAMES
FIRST HAND NEWS FROM LONDON OLYMPIC GAMES by CEO Robert Forster, PT This is a light day for track athlete Allyson Felix and shooter Kim Rhode as they prepare for their upcoming competitions. Every [Read More]
BE A BETTER BUTTER BURNER
Make Fat the Fuel of Choice!! Be a "better butter burner" BY CEO Robert Forster, PT Aerobic base training enhances your fat burning abilities! Research shows exercising in your target heart rate [Read More]
NUTRITIONAL OPTIMIZATION STAY FIT AND STRONG
Nutritional Optimization By CEO Robert Forster, PT Real foods control your insulin, help you burn more fat as fuel, and help deliver optimal performance. Training is only half the battle when it [Read More]
EASY STRETCHING REMOVES BODY PAIN
Easy Stretching Removes Body Pain By Lori Corbin ABC NEWS An Interview with CEO Robert Forster,PT LOS ANGELES -- Stretching only takes a moment, yet most of us don't do it at all, and because we [Read More]
FITNESS FREEDOM AND THE TRANSALP CHALLENGE
Fitness Freedom and The TransAlp Challenge By CEO Robert Forster, PT The desire to improve your fitness can come from a variety of motivations. You might want to lead a more active lifestyle, [Read More]