Stretching is Essential For Life! by CEO Robert Forster PT The human body is a flesh and blood, mechanical machine that requires maintenance just like every other machine. You would never think that [Read More]
Blog
EFFICIENT RUNNING BIOMECHANICS
Running Science: The Bio-mechanics of Efficient, Injury Free Running By CEO Robert Forster, PT Becoming the efficient running machine that evolution has intended requires a sound strength & [Read More]
The Joy of Cycling
By CEO Robert Forster, PTMaybe you remember when your first Schwinn took you around your neighborhood, and then rumbled beneath you as you veered off road onto a worn out path through the woods and [Read More]
5 Step Plan for All Cyclists
Here’s 5-step Science Based Action Plan to Ensure your Cycling Enjoyment and SafetyBy CEO Robert Forster, PT1. Nutrition and HydrationHydration and nutrition play a huge role in the successful cycling [Read More]
Science Based Nutrition for All of Us
SCIENCE BASED NUTRITION FOR ALL OF US BY CEO ROBERT FORSTER, PT Just like with your training, a science-based approach to what you put in your body and when you do it has a great effect on your [Read More]
“FIRST THINGS FIRST” DEVELOP YOUR BASE
"FIRST THINGS FIRST" DEVELOP YOUR BASE By Robert Forster, PT Research from around the world has confirmed that development of substantial physiological infrastructure must precede the hard work of [Read More]
BEWARE OF CARBO-LOADING
Beware of Carbo-Loading, Eat More Fat, Be Sure to Eat Breakfast, and Eat Frequently Throughout the Day Book excerpt from Healthy Running Step by Step Robert Forster, PT Our knowledge of food and [Read More]
Cross Training an Answer to Injury
Cross Training an Answer to Injury By CEO Robert Forster, PT Year round training can leave you feeling tired, tight and sore, or even worse, injured. Maybe you feel a lack of motivation or you are [Read More]