In the Zone! Heart Rate Training By Rachel Suson, EP There was a time when only professional cyclists, runners, and triathletes wore those funny plastic straps around their chests to monitor heart [Read More]
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PERFORMING IN THE HEAT
The Science of Performing in the HeatBy CEO Robert Forster, PTThe doctor explains why exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely [Read More]
THE SCIENCE OF POWER
DEVELOPING POWER FOR GREAT PERFORMANCES By CEO Robert Forster, PT Power is a function of strength with the element of time added. If strength is the ability of muscle to generate force then Power is [Read More]
THE SCIENCE OF RECOVERY
RECOVERY SCIENCEBy CEO Robert Forster,PT“Recovery should be so well understood and actively enhanced that it becomes a fixed component of your training,” –Tudor BompaRecovery is when your body [Read More]
EXERCISE IS MEDICINE
The secret to better Health | EXERCISEBy Robert Forster, PTRobert Forster, CEO & Founder of PHASE IV and Forster Physical Therapy founded the Global Herbalife fitness program 24 FIT using [Read More]
THE FIVE BEST WEIGHT LOSS TIPS
The Five Best Weight Loss Tips Posted In Lifestyle, Mindset, Scientific Fitness 1. Make the decision and get your mindset in the right place Once you decide to reach your health goals, you will [Read More]
WEIGHT TRAINING HELPS PREVENT DEMENTIA
WEIGHT TRAINING HELPS PREVENT DEMENTIA By CEO Robert Forster, PT Every day we find scientific studies that prove what we at Phase IV have experienced in our clients; Exercise is the most [Read More]
MASSAGE: PLEASURE AND PAIN IS GOOD FOR YOU!
MASSAGE: PLEASURE AND PAIN IS GOOD FOR YOU! Posted In Healthy Aging, Lifestyle It’s the rare person who does not find it enjoyable to have a qualified pair of hands massage parts of the body that [Read More]