Water Workout Written by Laurel Naversen Featured in Women’s Sports Fitness During my 18 years as a competitive swimmer, there were few joys simpler than poking fun at the “happy hippos” who [Read More]
Blog
AQUA FAT LOSS: THE POOL ISN’T JUST FOR SWIMMING
By Tom Weede with CEO Robert Forster, PT Author of The Complete Waterpower Workout Book Featured in Men's Fitness I've got a confession to make. After being faithful to my running program for the [Read More]
The Most Important Season in Cycling
By CEO Robert Forster, PT “Off Season” training is misconstrued by many cyclists to mean training that is somehow less important than “in season” or competitive season training. Perhaps because [Read More]
Conquering the Fit But Fat Syndrome
By Tina Paymaster, Nutrition Specialist and Lifestyle Coach Shelby Stoner, Exercise Physiologist CONQUERING THE FIT BUT FAT SYNDROME Are you exercising regularly for hours every week, eating [Read More]
MCGREGOR’S CONDITIONING AND MAYWEATHER’S EXPERIENCE
MCGREGOR'S CONDITIONING AND MAYWEATHER'S EXPERIENCE By CEO Robert Forster, PT September, 2017 The energy in the T-Mobile Arena in Las Vegas Saturday night for the McGregor-Mayweather fight [Read More]
PHASE IV I.R.T PRO AM HIGHLIGHTS
PHASE IV I.R.T TOURNAMENT A big thanks goes out to the I.R.T. Tournament and PHASE IV Staff as well as Rick Betts for hosting an exciting PRO-AM with over 130 players, including the best players in [Read More]
LEG LENGTH DISCREPANCIES
Leg Length Discrepancies Cause the Majority of Overuse Injuries By CEO Robert Forster, PT There is a sports medicine idiom that states: for every day you workout with pain, it takes two days of rest [Read More]
THE SHOULDER
ELIMINATING SORE SHOULDERS Written By Jason Johnson Featuring CEO Robert Forster, PT With simple stretching and light weightlifting you can avoid rotator cuff problems. The shoulder is the [Read More]