LATERAL KNEE PAIN By Robert Forster, PT Pain on the outside of the knee is one of the most common complaints from marathoners we see as they build up the mileage in training. The usual culprit [Read More]
Blog
PRESEASON “Hell WeeK” OF CONDITIONING BECOMES DEADLY
Preseason "Hell Week" of Conditioning Can be Deadly By CEO Robert Forster, PT The common practice of conducting an early season "hell week" of high intensity workouts in the preparation for the high [Read More]
CARPAL TUNNEL SYNDROME
Carpal Tunnel Syndrome: By CEO Robert Forster, PT Although it is commonly thought carpal tunnel syndrome is a condition born from long hours spent working on a computer keyboard, it is [Read More]
DANGERS IN THE GYM
DANGERS IN THE GYM By CEO Robert Forster,PT Every day we see research that shows exercise is the best medicine to prevent and treat many of the lifestyle diseases that plague our population. [Read More]
FREE “La Ruta” LECTURE WITH ROMAN URBINA Thursday, September 28: 7PM AT PHASE IV
PLEASE RSVP FOR VIP SEATING La Ruta de los Conquistadores: The Hardest Mountain Bike Race in the World. Roman Urbina founder and Race Director will be our guest speaker AT PHASE IV, Thursday, [Read More]
CYCLING: STRENGTH TRAINING
Strength Training for Cyclists By CEO Robert Forster, PT There is a common misconception that cyclists do not need to lift weights or just need to work the hamstrings and quads; but both opinions [Read More]
CYCLING: HOW TO CONQUER THE HILLS
How to Conquer the Hills By CEO Robert Forster, PT This time of year many of us are inspired by the Tour De France competitors to head into the canyons and tackle the local climbs. Climbing steep [Read More]
PHASE IV ALUMNI WIN WORLD CHAMPIONSHIP MEDALS
Olympic champion Helen Maroulis added to her legacy among the greats in American wrestling, claiming her third straight World Championship Title to her Olympic Gold medal with a victory at 58kg/128 [Read More]