Plantar Fasciitis: Anatomy and Function of the Plantar Fascia By CEO Robert Forster, PT The plantar fascia is a tight band of dense connective tissue on the bottom of the foot extending from [Read More]
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SHIN SPLINTS
Shin Splints: Anatomy and FunctionBy CEO Robert Forster, PTAn excerpt from Healthy Running Step by StepThe term shin splints is a catchall phrase that refers to nearly all pain in the lower leg except [Read More]
SEROTONIN OUR LINK TO HEALTH AND HAPPINESS
PHASE IV RESEARCH STAFF SEPTEMBER 15, 2017 You’ve heard of Serotonin from medical ads - it’s one of the major mood neurotransmitters in our brains. When serotonin levels are low, we’re more [Read More]
ACHILLES TENDON: ANATOMY AND FUNCTION
ACHILLES TENDON: ANATOMY AND FUNCTION By CEO Robert Forster, PT The Achilles tendon is one of the most robust tendons in the body, and for good reason: Three relatively large and extremely [Read More]
BROCCOLI APPLE SALAD
Broccoli, pecans, cranberries, carrots and apples come together to make an amazing salad with delicious flavors and textures. The creamy dressing on top makes this salad absolutely [Read More]
SEROTONIN EXERCISE AND SLEEP
SEROTONIN EXERCISE AND SLEEP Here's the facts: we don’t get enough of the healthy serotonin boosters in our diets; which leads to blah-feelings, we are outside less than we should be, we [Read More]
SEROTONIN AND NUTRITION
Serotonin and Nutrition By CEO Robert Forster, PT September, 2017 Serotonin’s purpose in our body is diverse, and Serotonin levels are a key component of physical and mental. Serotonin can be found [Read More]
Something Strange in Usain Bolt’s Stride
Something Strange in Usain Bolt's Stride Doug Mills / NY Times With a 1/2 inch leg length discrepancy caused by scoliosis, Usain Bolt needs lots of Physical Therapy to stay healthy, but are these [Read More]