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Blog

Does Nutrition Really Impact Academic and Cognitive Performance?

September 11, 2017

By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist More and more schools across the country are working to improve the quality of food that they are providing to students. [Read More]

Sourdough Stuffing With Kale, Dates and Turkey Sausage

September 11, 2017

SOURDOUGH STUFFING 1 hour 15 minutes 8 Servings Ingredients 1 (1-pound) loaf sourdough bread or modify with rice (gluten free*) 10 tablespoons extra-virgin olive oil 1 pound turkey [Read More]

Paleo Pumpkin Pie Bites

September 11, 2017

The perfect sized dessert to serve after Thanksgiving dinner! Just big enough to satisfy your sweet tooth, plus you don't have to share!   25 min Prep Time 18 min Cook Time 43 min Total [Read More]

Root Vegetable Soup

September 11, 2017

Ingredients: 6 tablespoons unsalted butter 1 large onion or 2 leeks (white and light green part only), chopped 2 to 3 celery stalks, diced 3 garlic cloves, finely chopped 3 rosemary [Read More]

Turkey Quinoa Stuffed Bell Peppers

September 11, 2017

Notes: Makes for excellent leftovers! Tip: Filling can be eaten alone without the bell peppers, or wrapped in lettuce cups if you're in a hurry and don't have time to bake the [Read More]

Honey Garlic Carmelized Carrots

September 11, 2017

If you've ever found yourself in a blind panic looking for the perfect holiday roast, hang on a sec. Side dishes are the way to go. They're simpler than a giant main dish and way more creative, [Read More]

Filet Mignon with Porcini Mushroom Compound Butter

September 11, 2017

Somewhere along the food heritage line, steak became the poster child for decadent dinners. And there's no steak  seemingly more decadent than the petite filet mignon. Maybe it's how it's spelled [Read More]

Sausage Stuffed Baby Portobello Mushrooms!

September 11, 2017

Another snack perfect for watching the Super Bowl... or any time, really! Sausage Stuffed Baby Portobello Mushrooms Prep Time: 20 minutes Cook Time: 20 minutes Yield: 12 stuffed [Read More]

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