Originally Published: on July 21, 2021 | The New York Times | By Gretchen Reynolds A cellular chat after your workout may explain in part why weight training burns fat. We all know that lifting [Read More]
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Tom Pidcock, Kai Lenny and the rise of the Multi-Dimensional Athlete
Originally Published: on May 16, 2021 | Peterabraham.medium.com | By Peter Abraham Malcolm Gladwell’s book Outliers was released in 2008. His insight that you need to put in “10,000 [Read More]
How to Exercise in the Summer Heat
Originally Published: on June 23, 2021 | The New York Times | By Gretchen Reynolds The summer of 2021 came in sizzling, with June temperatures in many parts of the United States shattering records, [Read More]
Grain-free Veggie Burger
From The Phase IV Gut Reset E-book Ingredients: 3 cups Riced Cauliflower1 tbsp Olive Oil1/2 medium Yellow Onion, chopped 1 stalk Celery, chopped1 large Carrot, peeled & chopped1 [Read More]
Is It Better To Cook with Coconut Oil or Olive Oil?
Originally Published: on Dec. 22, 2017 | The New York Times | By Sophie Egan Q. Is it better to cook with coconut oil or olive oil? A. In terms of health impacts, it is better to cook with [Read More]
A Potential Downside of Intermittent Fasting
Originally Published: on Sep. 28, 2020 | The New York Times | By Anahad O’Connor A rigorous three-month study found that people lost little weight, and much of that may have been from [Read More]
Quinoa Tabbouleh Salad
From The Phase IV Gut Reset E-book Ingredients: 1 cup dry/uncooked Quinoa2 cups of Water1 cup Cucumber, peeled and chopped1/2 cup chopped Scallions1 cup chopped Fresh Parsley1/4 cup chopped [Read More]
Lower Back Pain, Sore Necks, Hunched Shoulders: How WFH Isn’t Working for Our Bodies
Originally Published: on May 6, 2021 | WSJ Magazine | By Fiorella Valdesolo “I’ve been a chiropractor since 1982, and I’ve never seen more low back crisis patients in my office than now,” says Isis [Read More]