Courtesy of iheartnaptime.com Making breakfast every morning can be time consuming. To stick to healthy habits, make it easier on yourself. Recipes like these super easy Mini Egg Frittatas are a [Read More]
Blog
THE SCIENCE OF FASTING
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The word Fast is defined as “abstaining from all or some kinds of food or drink, especially as a religious [Read More]
WHAT YOU NEED TO KNOW ABOUT FASTED CARDIO
By Shelby Stoner, PHASE IV Exercise Physiologist To fast, or not to fast? This seems to be a question circling around the fitness industry in recent years, referring to the trend of [Read More]
SHIN SPLINTS: WHAT THEY ARE, HOW THEY OCCUR, AND HOW TO GET RID OF THEM!
By Shelby Stoner, PHASE IV Exercise Physiologist “I should stop running until that pain goes away” …Said no runner ever. Guess what? Running through pain is NOT the solution to your problem, [Read More]
THE TRUTH ABOUT THE KETOGENIC DIET
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist It’s likely that by now you’ve heard the term “ketogenic diet.” Many athletes, personal trainers and even doctors [Read More]
HONEY GINGER GLAZED SALMON
Adapted from myrecipes.com Full of heart-healthy fats and anti-inflammatory ingredients such as ginger and salmon, this quick 30-minute dinner is the perfect dish to add to your weekly meal rotation. [Read More]
6 BENEFITS OF RESISTANCE BAND TRAINING
By Shelby Stoner, PHASE IV Exercise Physiologist Bored of doing the same workout over and over again? If you’re looking to switch things up in your exercise routine, incorporate resistance training, [Read More]
IS YOUR KNEE PAIN ACTUALLY COMING FROM YOUR KNEE?
By Shelby Stoner, PHASE IV Exercise Physiologist If you've ever experienced chronic knee pain, you know how debilitating it can be. You can't do your regular workouts, wear your favorite shoes or [Read More]