Image and Recipe: realsimplegood.com Healthy eating doesn't have to be super complicated. One of the best ways to ensure you stick to your New Years goals is to figure out ways to make them [Read More]
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TOP 10 TIPS TO MASTERING HEALTHY EATING IN 2018
By Tina Paymaster, PHASE IV Nutritionist & Functional Health Specialist As the new year approaches, so do new resolutions and health goals. January is often met with strong motivation, willpower [Read More]
WITH ONE LEG AND AN IRON WILL
With one leg and an iron will, Brett Wolfe sets himself apart from biking pack by Kristin Dizon, Seattle Post Intelligence SQUAMISH B.C. -- Coated with a thin layer of dust and a trickle of blood [Read More]
USA WRESTLING TAKES THIRD
This past weekend, the Freestyle World Cup of Wrestling came to Inglewood, California’s newly-reopened Forum. With wrestlers competing under their home nations’ flags, the defending champion Iranian [Read More]
THE SLOW DEATH OF GYMS AND FITNESS
The Slow Death of Gyms & Fitness >> HIRT Blog by Christian Marchegiani When did being fit become a modelling contest? Why is exercise now all about entertainment? Why are celebrities the new [Read More]
TAPERING FOR THE LA MARATHON
Tapering For The LA Marathon: Recovery And Peak With only two weeks left before the 2016 Skechers L.A. Marathon, all competitors should now be in final preparations for race day. With the last long [Read More]
OLDER ATHLETES AND MARATHON PERFORMANCE
Do older athletes reach limits in their performance during marathon running? Study by Romuald Lepers and Thomas Cattagni Abstract In the last decades, the participation of elderly trained people in [Read More]
PHYSICAL THERAPY SURGERY PRODUCE SAME RESULTS IN OLDER PATIENTS
Physical Therapy, Surgery produce Same Results for Stenosis in Older Patients: University of Pittsburgh Schools of the Health Sciences >> Stone Hearth Newsletters PITTSBURGH, April 6, 2015 – [Read More]