You wake up in the morning and limp to the bathroom, as the sore knee that use to be stiff occasionally, is now painful almost every day. You vaguely remember an injury from your high school athletic [Read More]
Blog
11 CLUES YOU ARE EATING TOO MANY CARBS
Although, it’s quite debatable whether carbohydrates are essential for human nutrition, for most people, they’re the fuel their body runs on. For some folks, going on an extreme low-carb or no-carb [Read More]
WEIGHT LOSS AND MARATHON TRAINING
Weight Loss and Marathon Training If your marathon training is motivated by the desire to improve your body image, you are not alone. I would say most of the marathoners I meet desire to achieve a [Read More]
UNDERSTANDING MARATHON INJURIES
Unless you fall down and break something, the injuries you are likely to suffer from marathon training are "over-use" injuries related to the repetitive stress of this cyclic weight bearing activity. [Read More]
STRENGTH TRAINING FOR MARATHONERS
By PHASE IV CEO, Robert Forster PT Strength training is essential for marathoners who look to reach their highest genetic potential for performance and remain injury free. Strength training is a [Read More]
ONE RUNNING SHOE IN THE GRAVE
New Studies on Older Endurance Athletes Suggest the Fittest Reap Few Health Benefits By Kevin Helliker Associated Press Athletes compete in the World Triathlon Grand Final in Auckland, New [Read More]
MIXED MARTIAL ARTS GET SCIENTIFIC
Joe Warren is known as the "Baddest Man on the Planet" and he earned it! First from his days as a NCAA Division I wrestling All American, then a Greco Roman Wrestling World Champion, and next a Mixed [Read More]
ROAST PRIME RIB WITH THYME AU JUS
Roast Prime Rib with Thyme Au Jus Recipe courtesy of Bobby Flay Show: Boy Meets Grill Prime Rib with Thyme au Jus (03:46) Total:2 hr 40 minPrep: 10 minInactive: 30 minCook: 2 hr Yield: 6 to 8 [Read More]