Excerpt from Healthy Running Step by Step, Chapter 5 Nutritional Optimization Real foods control your insulin, help you burn more fat as fuel, and help deliver optimal performance. Training [Read More]
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LAST MINUTE FOCUS FOR THE LA MARATHON
Last-Minute Focus for the L.A. Marathon The statistics speak for themselves: 80% of runners will suffer an injury every year. If you or someone you know is inured, and the race is eminent, you have [Read More]
LACK OF CARDIO FITNESS INCREASES RISK OF DEATH
Lack of cardio fitness can increase risk of death by more than a third: new Henry Ford study >> Stone Hearth Newsletter DETROIT – Poor cardiorespiratory fitness combined with other risk factors can [Read More]
FROM BEEF TO BACON…AND CANCER
From Beef to Bacon: How much does eating red meat increase risk of cancer? By Bonnie Modugno, MS, RD Nutrition Consultant, Author, Speaker Bonnie Y. Modugno, MS, RD, a special and dear mentor to [Read More]
FIVE PROVEN WEIGHT LOSS STRATEGIES
Keep the Calories Coming The vast majority of our weight management clients come to us eating too few calories and eating too infrequently to maintain a healthy metabolism. A healthy metabolism [Read More]
8 WEEKS TO THE FINISH LINE
8 Weeks Until Race Day: Time for a Reality Check With several long runs under your belt and just 8 weeks until race day, it is time to take an honest look at your readiness. Working with marathoners [Read More]
PERIODIZATION TRAINING FOR LIFE: PART ONE
By CEO Robert Forster, PT To kick your fitness up several notches and keep it there year round, you have to train in a way that is good for your body, building it up methodically while limiting the [Read More]
PERIODIZATION TRAINING FOR INJURY PREVENTION: PART ONE
PERIODIZATION TRAINING FOR PEAK PERFORMANCE AND INJURY PREVENTION By CEO Robert Forster, PT To kick your fitness up several notches and keep it there year round, you have to train in a way that is [Read More]