How to Age Well By Tara Parker Pope Getting older is inevitable (and certainly better than the alternative). While you can’t control your age, you can slow the decline of aging with smart choices [Read More]
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CONSTRUCTING A METABOLIC WORKOUT
How to Construct a Metabolic Workout Using PHASE IV Science So, after your yearly physical, the doctor tells you to start exercising to lose some weight or reduce health risk factors that were [Read More]
Chilli Con Carne
Nutrition: per serving [SERVES 4] kcal387 fat17g saturates6g carbs25g sugars1g fibre6g protein36g salt2.32g Ingredients 1 tbsp oil 1 large onion 1 red pepper 2 [Read More]
How 2 Kidney Transplants Yielded Real Madrid’s ‘Secret Weapon’
How 2 Kidney Transplants Yielded Real Madrid’s ‘Secret Weapon’ Terry Nelson, the inventor of the buoyancy suits used by many of the world’s top clubs and teams, found that training in water helped [Read More]
WEIGHT LOSS FOR ATHLETES
As Athletes We EAT and TRAIN, We Don't DIET and EXERCISE. Why is that? Sometimes it's not as simple as calories in, calories out. Whether our goals are weight loss or performance related, it's [Read More]
RECOVERY DRIVEN FITNESS
All Pain, No Gain: Why the High-Intensity Training Obsession Has Failed Us All BY JOEL JAMIESON When I was in college and first getting into the strength and conditioning field, I was obsessed with [Read More]
THE EFFECTS OF “De-Training” and HOW TO MAINTAIN FITNESS THROUGH THE HOLIDAYS
The Effects of “De-Training” and How to Maintain Your Fitness When Your Holiday Schedule Gets Tight By CEO Robert Forster, PT As we enter the time of the year when busy schedules and [Read More]
PUMPKIN PIE COFFEE CAKE
Pumpkin Pie Coffee Cake Prep Time 15 minutes Cook Time 1 hour Total Time 1 hour 15 minutes Servings 8 -10 servings Author Heather Ingredients For the Cake 1 1/2 cups all-purpose flour [Read More]