A Traumatic Experience Can Reshape Your Microbiome Susie Neilson [Read More]
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THE RIGHT BALANCE OF NUTRITION TO OPTIMIZE YOUR HEALTH
Finding the right balance of nutrition to optimize your health, fitness, performance, and weight management goals begins with PHASE IV Nutrition Planning: Weight Management Anti-Infammatory [Read More]
DNA and FOOD
DNA and Food CEO Robert Forster, PT By continually following the latest science PHASE IV has been on the cutting edge of performance and weight loss nutrition plans for over 15 years. [Read More]
Transformational Eating Habits: Here’s Some Food for Thought
Transformational Eating Habits: Here's Some Food for Thought By Tina Paymaster PHASE IV Health Coach and Nutrition Specialist One thing we can all agree on is that diet, exercise and stress [Read More]
SLOW COOKER SQUASH LASAGNA
Ingredients 2 10- to 12-ounce packages frozen winter squash puree, thawed 1/8 teaspoon ground nutmeg 1 32-ounce container ricotta 1 5-ounce package baby spinach (6 cups) kosher salt and [Read More]
Does Nutrition Really Impact Academic and Cognitive Performance?
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist More and more schools across the country are working to improve the quality of food that they are providing to students. [Read More]
Sourdough Stuffing With Kale, Dates and Turkey Sausage
SOURDOUGH STUFFING 1 hour 15 minutes 8 Servings Ingredients 1 (1-pound) loaf sourdough bread or modify with rice (gluten free*) 10 tablespoons extra-virgin olive oil 1 pound turkey [Read More]