HOW TO MAKE CAULIFLOWER RICE 1-ingredient cauliflower rice, perfect for practically any dish that calls for brown or white rice! Author: Minimalist Baker PREP TIME 5 minutes TOTAL TIME 5 minutes [Read More]
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Joe Warren Olympic Hopeful at 43
Question: You have held 3 Bellator World Titles, you’re a 2x Pan American Wrestling Gold Medalist, World Cup Champ, All American,…and this is just the start of your list of achievements. Is there a [Read More]
FARRO RISOTTO WITH BUTTERNUT SQUASH AND KALE
HANDS-ON TIME 15 minsCOOK TIME 65 minsTOTAL TIME 1 hour 20 mins Author: Coffee & QuinoaYields: 4 as an entreeINGREDIENTS3 Tbsp vegan butter, divided (I used Earth Balance)1 [Read More]
Homemade Pesto
AllrecipesThe only recipe you need to see how to make pesto! A foolproof and classic pesto recipe made with basil, olive oil, pine nuts and Parmesan cheese.IngredientsServes: 16 110g (4 oz) [Read More]
Did You Know That Sugar is as Damaging to Your Liver as Alcohol?
By CEO Robert Forster, PTOn average, Americans consume about 100 pounds of sugar per year, or almost 30 teaspoons a day. According to the American Heart Association, women should have no more [Read More]
Homemade Kimchi
Recipe By: Carolyn CasnerHomemade KimchiPrep30 mReady In4 d 30 m“If you are looking to start fermenting your own vegetables, kimchi is a great place to start. It is easy to make, and fermentation [Read More]
Auto-Brewery Syndrome
Fahad Malik, Prasanna Wickremesinghe, Jessie Saverimuttu Gastroenterology Journal, August 2019AbstractAuto-brewery syndrome (ABS), also known as gut fermentation syndrome, is a rarely diagnosed [Read More]
Don’t Take Osteoarthritis Lying Down
By James E. Brody Reprinted from the New York Times I have what may be the most common disease among middle-aged and older adults: osteoarthritis. But unlike many similarly afflicted, I don’t take it [Read More]