National Library of Medicine, National Institute of HealthDue to its high leucine content, rapid digestibility, and ability to maximally stimulate MPS, whey protein is a common choice for protein [Read More]
Blog
Are You Eating Enough Protein?
by Chelsea Garcia, MEd, Certified Exercise PhysiologistThere are many different sources of protein one can use for a multitude of reasons. You might have been told you need more protein in your diet [Read More]
Dark Chocolate Hemp Energy Bars
DARK CHOCOLATE HEMP ENERGY BITES6-ingredient Dark Chocolate Energy Bites with dates, hemp seeds, walnuts, almond butter, cacao powder, and more! A fudgy, perfectly sweet, protein-packed snack or [Read More]
Love That Feeling
By Master Physical Therapist, Ron BerryWhy do people take hours out of their busy lives to make themselves tired, to make themselves somewhat uncomfortable, to feel a little fear, of their own choice? [Read More]
RMR Explained
“Fall” into Fitness: Your RMR Questions AnsweredBy Shelby Stoner, MS, PHASE IV Exercise PhysiologistFall is officially upon us! With summer activities winding down, kids back in school, and the [Read More]
HUMANS ARE BUILT TO RUN WITH PHYSICS
By CEO Robert Forster, PT Author: Healthy Running Step by Step HUMANS ARE BUILDT TO RUN WITH PHYSICSWe humans are movement machines. Evolution built our bodies to run, walk, and stride for long [Read More]
RACE DAY NUTRITION HYDRATION AND ELECTROLYTES
Overheating, cramping, and GI distress are the most significant risk factor for your race day performance and your health. With just a few degree increase in your core temperature your race day [Read More]
Turkey & Carrot Meatballs with Zucchini Noodles
Turkey & Carrot Meatballs with Zucchini NoodlesServes 4-6Ingredients1 lb Lean Ground Turkey1 medium Carrot (peeled and shredded)1 large Egg (beaten)1/2 cup Quick Oats1/2 cup Parmesan Cheese [Read More]