Stretching and Your Healthby CEO Robert Forster, Physical Therapist and Performance SpecialistPART 1It has occurred to me that most people spend more time taking care of their teeth on a daily basis [Read More]
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Allyson Felix Speaks Out on Maternity Protection for Women
Mediterranean Chicken
By Robin Webb, Allrecipes.comIngredients2 teaspoons olive oil2 tablespoons white wine6 skinless, boneless chicken breast halves3 cloves garlic, minced1/2 cup diced onion3 cups tomatoes, chopped1/2 [Read More]
Can Red Wine Lower Blood Pressure
By Susan Scutti, CNNUpdated 7:24 PM ET, Wed May 22, 2019Resveratrol, a compound produced in the skin of grapes to defend against insects and bacteria, is present in red wine. Mice that were fed [Read More]
Berry Beet Salad With Walnuts
Ingredients1 each fresh red and golden beets1/4 cup balsamic vinegar2 tablespoons walnut oil1 teaspoon honeyDash saltDash pepper1/2 cup sliced fresh strawberries1/2 cup fresh raspberries1/2 cup fresh [Read More]
Eat Walnuts to Lower Blood Pressure
Medical News TodayPublished Monday 13 May 2019 By David McNamee Fact checked by Jasmin CollierA new study suggests that eating walnuts might help people at risk of cardiovascular disease to lower [Read More]
30 Minutes of Exercise Improves Memory
By CEO Robert Forster, PTEven a single workout may make our brain’s memory centers, like our muscles, more fit.A recent study shows that greater brain activation follows a single session of exercise. [Read More]
CHEF Ryan TRI TIP…
A GREAT FAMILY RECIPE FOR ANY OCCASION INGREDIENTS Iron Skillet (if you have one, it makes this a one pot, clean and easy Dad style recipe)Sweet [Read More]