Keep the Calories Coming The vast majority of our weight management clients come to us eating too few calories and eating too infrequently to maintain a healthy metabolism. A healthy metabolism [Read More]
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SPRING SEASON FOOD
Oven-Roasted Asparagus Ingredients 1 bunch thin asparagus spears, trimmed3 tablespoons olive oil1 1/2 tablespoons grated Parmesan cheese (optional)1 clove garlic, minced (optional) 1 teaspoon [Read More]
Wait, We Should Be Strength Training HOW Often?
By Emily Bihl May 22, 2018 09:18 pm PopCulture While there’s a common (okay, rampant) misconception that lifting is antithetical to a “feminine” physique (something we keep hearing from experts [Read More]
What Kind of Goals Should You Set?
By Chelsea Garcia, PHASE IV Master Exercise Physiologist Goals are an important in any aspect of life. Whether you are trying to get a promotion at work, pursue a new passion, or increase your [Read More]
Why Do Women Need Weight Training?
Many women miss out on the incredible benefits that strength training has to offer because of myths and misconceptions regarding this component of fitness. If one of your health goals is weight [Read More]
WHY MOST EXERCISE PLANS FAIL TO HELP YOU LOSE WEIGHT
What is Sustainable Weight Loss? If you exercise for hours each week while restricting your caloric intake and have not achieved the body you desire, it's not your fault. The weightloss techniques [Read More]
Chickpea and Vegetable Coconut Curry
INGREDIENTS 1 tablespoon extra-virgin olive oil 1 red onion, thinly sliced 1 red bell pepper, thinly sliced 1 tablespoon fresh ginger, minced 3 garlic cloves, minced 1 small head [Read More]
Teriyaki Beef Roast
Ingredients 4 medium potatoes, peeled and quartered 1-1/2 cups fresh baby carrots 1 medium green pepper, seeded and cut into 1/2-inch strips 1 medium yellow onion, quartered 1/4 cup all-purpose [Read More]