By Emily Bihl May 22, 2018 09:18 pm PopCultureWhile there’s a common (okay, rampant) misconception that lifting is antithetical to a “feminine” physique (something we keep hearing from experts [Read More]
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What Kind of Goals Should You Set?
By Chelsea Garcia, PHASE IV Master Exercise PhysiologistGoals are an important in any aspect of life. Whether you are trying to get a promotion at work, pursue a new passion, or increase your health [Read More]
Why Do Women Need Weight Training?
Many women miss out on the incredible benefits that strength training has to offer because of myths and misconceptions regarding this component of fitness. If one of your health goals is weight [Read More]
WHY MOST EXERCISE PLANS FAIL TO HELP YOU LOSE WEIGHT
What is Sustainable Weight Loss?If you exercise for hours each week while restricting your caloric intake and have not achieved the body you desire, it's not your fault. The weightloss techniques and [Read More]
Chickpea and Vegetable Coconut Curry
INGREDIENTS1 tablespoon extra-virgin olive oil1 red onion, thinly sliced1 red bell pepper, thinly sliced1 tablespoon fresh ginger, minced3 garlic cloves, minced1 small head cauliflower, cut into [Read More]
Teriyaki Beef Roast
Ingredients 4 medium potatoes, peeled and quartered 1-1/2 cups fresh baby carrots 1 medium green pepper, seeded and cut into 1/2-inch strips 1 medium yellow onion, quartered 1/4 cup all-purpose [Read More]
5 FINAL TIPS FOR RACE DAY
Final Marathon Race Tips From Robert Forster PT EXTREME HEAT FORECASTED FOR SUNDAY This year's marathon is going to be hot and dry, which could be a recipe for disaster if you are not prepared. [Read More]
DON’T LET BAD SCIENCE SABOTAGE YOUR RACE
Attention Road Runners: Marathon Heat Alert Don't Let Bad Science Advice Sabotage Your Race: CEO Robert Forster, PT DON'T LET THIS HAPPEN TO YOU! YOU NEED ELECTROLYTE [Read More]