Ingredients: 1 tbsp Olive Oil 1/2 tsp Red Pepper Flakes 1 lb. Shrimp (peeled and deveined) 6-8 Cloves of Fresh Garlic (minced) 2 tbsp Lemon Juice 1 tbsp Caper Brine 1/4 cup [Read More]
Blog
What is a GOOD Gut Microbiome and How to Make Yours Happy
by Chelsea Garcia, MEd Certified Exercise Physiologist Your gut microbiome plays a very important role in your digestion, immune function, and risk of disease! It functions to protect, [Read More]
Post Exercise Recovery Shake
Research shows that eating a 4:1 ratio of carbohydrate-to-protein within 30 minutes after exercise helps athletes store three times as much glycogen as those waiting for two hours to [Read More]
The 7 Commandments of Recovery
By CEO Robert Forster, PT 1. Build Adequate Base – early season training builds infrastructure that supports hard work and recovery efforts later in the season. 2. Built-In Rest Periods – [Read More]
Diet for One? Scientists Stalk the Dream of Personalized Nutrition
No single food regimen works for everyone. A new study is the most comprehensive effort yet to understand why. By Cynthia Graber and Nicola Twilley New York Times A decade ago, [Read More]
The Number One Reason to Sweat It: Heat Shock Proteins
Heat Shock Proteins By Joe Cohen, BS Self Hacked Last updated: May 30, 2019 Heat shock proteins are created by cells. [Read More]
Why Sweat It? 7 Reasons Sweat Benefits Your Health
By Ayren Jackson-Cannady Fitness Magazine Sweat Side Effect #1: Eases Pain Got a kink in your neck that won't quit (and no one around to massage it out)? Working up a sweat just might soothe the [Read More]
OAT FLOUR BANANA BREAD
Ingredients 4oz/1 stick/ 1/2 cup unsalted butter200 Grams/ 1 cup of granulated sugar2 large eggs, at room temp.1 Tsp Vanilla Extract1 3/4 cups oat flour, to keep Gluten Free use [Read More]