Research shows that eating a 4:1 ratio of carbohydrate-to-protein within 30 minutes after exercise helps athletes store three times as much glycogen as those waiting for two hours to [Read More]
Blog
The 7 Commandments of Recovery
By CEO Robert Forster, PT1. Build Adequate Base – early season training builds infrastructure that supports hard work and recovery efforts later in the season. 2. Built-In Rest Periods – your [Read More]
Diet for One? Scientists Stalk the Dream of Personalized Nutrition
No single food regimen works for everyone. A new study is the most comprehensive effort yet to understand why.By Cynthia Graber and Nicola Twilley New York TimesA decade ago, spurred by [Read More]
The Number One Reason to Sweat It: Heat Shock Proteins
Heat Shock Proteins By Joe Cohen, BS Self HackedLast updated: May 30, 2019Heat shock proteins are created by cells. While [Read More]
Why Sweat It? 7 Reasons Sweat Benefits Your Health
By Ayren Jackson-Cannady Fitness MagazineSweat Side Effect #1: Eases PainGot a kink in your neck that won't quit (and no one around to massage it out)? Working up a sweat just might soothe the [Read More]
OAT FLOUR BANANA BREAD
Ingredients4oz/1 stick/ 1/2 cup unsalted butter200 Grams/ 1 cup of granulated sugar2 large eggs, at room temp.1 Tsp Vanilla Extract1 3/4 cups oat flour, to keep Gluten Free use Gluten [Read More]
HOW TO MAKE YOUR OWN OAT FLOUR
STEP ONEAdd gluten free rolled oats (otherwise known as “old-fashioned oats”) to a food processor or blender. I like to use a food processor because it can blend more [Read More]
EASY STRETCHING REMOVES BODY PAIN
Easy Stretching Removes Body PainBy Lori Corbin ABC NEWS An Interview with CEO Robert Forster,PTLOS ANGELES -- Stretching only takes a moment, yet most of us don't do it at all, and because we don't, [Read More]