By CEO Robert Forster, PTEven a single workout may make our brain’s memory centers, like our muscles, more fit.A recent study shows that greater brain activation follows a single session of exercise. [Read More]
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CHEF Ryan TRI TIP…
A GREAT FAMILY RECIPE FOR ANY OCCASION INGREDIENTS Iron Skillet (if you have one, it makes this a one pot, clean and easy Dad style recipe)Sweet [Read More]
Stretching and Your Health
Stretching and Your Healthby Robert Forster, Physical Therapist and Performance SpecialistPART 1It has occurred to me that most people spend more time taking care of their teeth on a daily basis then [Read More]
ADD 6 YEARS TO YOUR LIFE
An important research article from the Harvard Medical SchoolThe longer you are overweight, the shorter your life, suggests a study in the Feb. 28, 2018, JAMA Cardiology. It found that [Read More]
Buckwheat Noodle Stir-Fry
BUCKWHEAT NOODLE STIR-FRY INGREDIENTS Olive oil for cooking 2 cloves of garlic Small cube of ginger 2 zucchinis 1 red pepper 2 tbsp soy sauce (low [Read More]
You Ate What?
How to Turn Around A Bad Day of Eating by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist We have all had those days where we have eaten terribly, over did it, or ate nothing [Read More]
How to Make a Perfect Hard Boiled Egg
Directions 1. Place eggs in a large saucepan. Cover them with cool water by 1 inch. Slowly bring water to a boil over medium heat; when the water has reached a boil, cover and remove from heat. [Read More]
Weight Training for Cycling and Life
by Robert Forster, PTWhether you’re a casual cyclist, road racer, crit rider or sprinter, the stronger your muscles are the more power you can generate. And that matters because performance in cycling [Read More]