By CEO Robert Forster, PT Even a single workout may make our brain’s memory centers, like our muscles, more fit. A recent study shows that greater brain activation follows a single session of [Read More]
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CHEF Ryan TRI TIP…
A GREAT FAMILY RECIPE FOR ANY OCCASION INGREDIENTS Iron Skillet (if you have one, it makes this a one pot, clean and easy Dad style [Read More]
Stretching and Your Health
Stretching and Your Healthby Robert Forster, Physical Therapist and Performance Specialist PART 1 It has occurred to me that most people spend more time taking care of their teeth on a daily [Read More]
ADD 6 YEARS TO YOUR LIFE
An important research article from the Harvard Medical School The longer you are overweight, the shorter your life, suggests a study in the Feb. 28, 2018, JAMA Cardiology. It found that [Read More]
Buckwheat Noodle Stir-Fry
BUCKWHEAT NOODLE STIR-FRY INGREDIENTS Olive oil for cooking 2 cloves of garlic Small cube of ginger 2 zucchinis 1 red [Read More]
You Ate What?
How to Turn Around A Bad Day of Eating by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist We have all had those days where we have eaten terribly, over did it, or ate [Read More]
How to Make a Perfect Hard Boiled Egg
Directions 1. Place eggs in a large saucepan. Cover them with cool water by 1 inch. Slowly bring water to a boil over medium heat; when the water has reached a boil, cover and remove from [Read More]
Weight Training for Cycling and Life
by Robert Forster, PT Whether you’re a casual cyclist, road racer, crit rider or sprinter, the stronger your muscles are the more power you can generate. And that matters because performance in [Read More]