Stretching and Your Healthby Robert Forster, Physical Therapist and Performance SpecialistPART 1It has occurred to me that most people spend more time taking care of their teeth on a daily basis then [Read More]
Blog
ADD 6 YEARS TO YOUR LIFE
An important research article from the Harvard Medical SchoolThe longer you are overweight, the shorter your life, suggests a study in the Feb. 28, 2018, JAMA Cardiology. It found that [Read More]
Buckwheat Noodle Stir-Fry
BUCKWHEAT NOODLE STIR-FRY INGREDIENTS Olive oil for cooking 2 cloves of garlic Small cube of ginger 2 zucchinis 1 red pepper 2 tbsp soy sauce (low [Read More]
You Ate What?
How to Turn Around A Bad Day of Eating by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist We have all had those days where we have eaten terribly, over did it, or ate nothing [Read More]
How to Make a Perfect Hard Boiled Egg
Directions 1. Place eggs in a large saucepan. Cover them with cool water by 1 inch. Slowly bring water to a boil over medium heat; when the water has reached a boil, cover and remove from heat. [Read More]
Weight Training for Cycling and Life
by Robert Forster, PTWhether you’re a casual cyclist, road racer, crit rider or sprinter, the stronger your muscles are the more power you can generate. And that matters because performance in cycling [Read More]
FIVE PROVEN WEIGHT LOSS STRATEGIES
Keep the Calories Coming The vast majority of our weight management clients come to us eating too few calories and eating too infrequently to maintain a healthy metabolism. A healthy metabolism keeps [Read More]
SPRING SEASON FOOD
Oven-Roasted AsparagusIngredients1 bunch thin asparagus spears, trimmed3 tablespoons olive oil1 1/2 tablespoons grated Parmesan cheese (optional)1 clove garlic, minced (optional)1 teaspoon sea salt1/2 [Read More]