New York Times December 19, 2018 Gretchen Reynolds PHOTO CREDIT: Jeenah Moon for The New York Times People who exercise have different proteins moving through their bloodstreams than people who do [Read More]
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HEALTH NEWS YOU NEED TO KNOW
1. Why the annual flu jab could help people with heart problems live longer Influenza is serious or even fatal for patients with heart failure because they already have poor circulation and infection [Read More]
HOLIDAY PUMPKIN BREAD
Recipe By:Chef John AllRECIPES.COM "The dough is so soft, so supple, so sensual that it's a joy to make this bread. Pumpkin gives it a soft color and super-subtle flavor. It's a great country [Read More]
JOINT REPLACEMENT MAY NOT BE NEEDED IN THE FUTURE
Joint replacement surgery for arthritis may not be needed in the future BY Cristi Lydal Reprinted from USC News A new molecule may allow patients to opt for a shot instead of joint replacement [Read More]
Don’t Take Osteoarthritis Lying Down
By James E. Brody Reprinted from the New York Times I have what may be the most common disease among middle-aged and older adults: osteoarthritis. But unlike many similarly afflicted, I don’t take [Read More]
BLACK BEAN STUFFED SWEET POTATOES
INGREDIENTS 4 medium- large sweet potatoes 1/2 cup of Cashew Cream Sauce (you could also use sour cream or plain greek yogurt if not vegan) 1 teaspoon of lime juice 1/2 teaspoon of ground black [Read More]
HEALTH NEWS YOU NEED TO KNOW
1. There’s a New Way to Treat 'Traveler's Diarrhea' The FDA recently approved an antibacterial drug called Aemcolo (rifamycin) to relieve the uncomfortable symptoms caused by noninvasive Escherichia [Read More]
LA MARATHON EARLY to MID-SEASON CHECKLIST
Early and Mid Season Checklist:The 2020 Asics is Los Angeles Marathon© is just 6.5 weeks away!"Mid-Season" training is misconstrued by many to mean training that is somehow less important than "in [Read More]