Top 5 Fitness Trends for 2019 By Shelby Stoner, MS, PHASE IV Exercise Physiologist 1. Wearable Technology Still increasing in popularity, wearable technology such as smart watches, fitness trackers, [Read More]
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STUFFED PEPPERS WITH QUINOA & EGGS
INGREDIENTS 1 tbsp. olive oil 1/2 onion, chopped 3/4 cup chopped eggplant 2 cloves garlic, minced 1/2 tsp. each paprika and dried oregano 1/4 tsp. salt Pinch pepper 1 tbsp. tomato paste 1/2 [Read More]
IS BREAKFAST THE MOST IMPORTANT MEAL OF THE DAY?
Is Breakfast REALLY the Most Important Meal of the Day? By Chelsea Garcia, MEd There has long been a debate on which meal is the most important one of the day. You might have grown up with your mom [Read More]
WATER POWER RUNNING
WaterPower © Running Program At Forster Physical Therapy "Bob's WaterPower© running is the best cross-training workout for runners, injured or not. Because Aqua running is neuromuscular specific [Read More]
CHICKPEA VEGETABLE SOUP
Chickpea Vegetable Soup Author Katerina | Diethood A comforting, hearty vegetable soup packed with chickpeas and loads of veggies. So simple to make, too! Just add everything to a soup pot and [Read More]
HEALTH NEWS YOU NEED TO KNOW
1. FORSTER PHYSICAL THERAPY Accepting Medicare Patients Patient population expands into three generations.(PHASE-IV.COM) 2. Does Marijuana Use Cause Schizophrenia? As the drug becomes more [Read More]
MAKE YOUR OWN MOISTURIZER
The recipe I used comes from Susan Powers website Rawmazing.com. How to Make a 3-Ingredient Homemade Body Butter I found all the ingredients on Amazon. 1 cup shea butter 1/2 cup coconut oil 1/2 cup [Read More]
HEALTH NEWS YOU NEED TO KNOW
1. FORSTER PHYSICAL THERAPY Accepting Medicare Patients Patient population expands into three generations.(PHASE-IV.COM) 2. Fall that broke Ruth Bader Ginsburg's ribs may have saved Supreme [Read More]