Is Breakfast REALLY the Most Important Meal of the Day? By Chelsea Garcia, MEd There has long been a debate on which meal is the most important one of the day. You might have grown up with your mom [Read More]
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WATER POWER RUNNING
WaterPower © Running Program At Forster Physical Therapy "Bob's WaterPower© running is the best cross-training workout for runners, injured or not. Because Aqua running is neuromuscular specific [Read More]
CHICKPEA VEGETABLE SOUP
Chickpea Vegetable Soup Author Katerina | Diethood A comforting, hearty vegetable soup packed with chickpeas and loads of veggies. So simple to make, too! Just add everything to a soup pot and [Read More]
HEALTH NEWS YOU NEED TO KNOW
1. FORSTER PHYSICAL THERAPY Accepting Medicare Patients Patient population expands into three generations.(PHASE-IV.COM) 2. Does Marijuana Use Cause Schizophrenia? As the drug becomes more [Read More]
MAKE YOUR OWN MOISTURIZER
The recipe I used comes from Susan Powers website Rawmazing.com. How to Make a 3-Ingredient Homemade Body Butter I found all the ingredients on Amazon. 1 cup shea butter 1/2 cup coconut oil 1/2 cup [Read More]
HEALTH NEWS YOU NEED TO KNOW
1. FORSTER PHYSICAL THERAPY Accepting Medicare Patients Patient population expands into three generations.(PHASE-IV.COM) 2. Fall that broke Ruth Bader Ginsburg's ribs may have saved Supreme [Read More]
2018 Research Shows How We Can Live Longer
New York Times December 19, 2018 Gretchen Reynolds PHOTO CREDIT: Jeenah Moon for The New York Times People who exercise have different proteins moving through their bloodstreams than people who do [Read More]
HEALTH NEWS YOU NEED TO KNOW
1. Why the annual flu jab could help people with heart problems live longer Influenza is serious or even fatal for patients with heart failure because they already have poor circulation and infection [Read More]