Back From the Brink by Michael Hotten PHASE IV CLIENT STORY I don't remember the date but I remember the feeling. I got up on a Saturday morning for my normal late winter training ride and my [Read More]
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HEALTH NEWS YOU NEED TO KNOW
1. Only 12 percent of American adults are metabolically healthy, Carolina study finds The data reported in this study finds only 1 in 8 Americans are achieving optimal metabolic health, which [Read More]
Apple Elderflower and Pomegranate Hot Smoothie
Apple Elderflower and Pomegranate Hot Smoothie Apple, Elderflower & Pomegranate Hot Smoothie - A refreshing, healthy breakfast for a cold day. Prep Time 5 minutesTotal Time 5 minutes Servings 1 [Read More]
THE POOL AS THE NEW GYM
The Pool as the New Gym Read this article at The Los Angeles Times Water workouts have gone high-performance: more resistance with less risk. SAY “water workouts” and this is the image that [Read More]
1. Effect of Supervised, Periodized Exercise Training vs. Self-Directed Training on Lean Body Mass and Other Fitness Variables in Health Club Members The data reported in this study provide the first [Read More]
TAKE A HEALTHY PATH INTO 2019
Take a Healthy Path to 2019 By CEO Robert Forster, PT We now know, from undeniable and wholly accepted scientific research, that lifestyle choices are the difference between good health [Read More]
Exercise is Medicine and Accordingly, Dose Specific By CEO Robert Forster, PT By now everyone knows we need to be more active to be healthy. Since the dawn of the Industrial Age we have [Read More]
https://phase-iv.com/exercise-is-medicine-and-accordingly-dose-specific/
10 Reasons to Eat Seasonal and Locally
By Katrine van Wyk MindBodyGreen Here are 10 very good reasons for why you should eat seasonally. 1. Flavor Produce that have been allowed to fully ripen in the sun taste amazing! Freshly [Read More]