GOT VACATION PLANS? By Ron Berry, Master Physical Therapist As your snowy holiday vacations fade to memory, and you begin to formulate plans for [Read More]
Blog
Compression Gear
Compression garments: Do they influence athletic performance and recovery? As coaches we are continually searching for training aids that can accelerate recovery from training and competition. One [Read More]
PASADENA TRIATHLON
PHASE IV ELITE STAFF WILL BE IN ATTENDANCE AT THE PASADENA TRIATHLON! SPONSORED BY GENERIC EVENTS We will be demonstrating the VO2 test and scheduling participants. We will be offering free on site [Read More]
Aerobic Exercise: Top 5 Reasons to Get Physical!
Aerobic Exercise: Top 5 Reasons to Get Physical! By Shelby Stoner, MS, PHASE IV Exercise Physiologist Aerobic exercise, commonly known as “cardio,” is exercise that requires the delivery of oxygen [Read More]
Spiced Tandoori Halibut & Steamed Vegetables
This is a delicious Simple Cooking with Heart, Indian dish that's so good you'll want to make it again and again. And the great thing about this recipe is that it's made with ingredients you probably [Read More]
HEALTH NEWS YOU NEED TO KNOW
1. FORSTER PHYSICAL THERAPY Accepting Medicare Patients Patient population expands into three generations.(PHASE-IV.COM) 2. Who is America rooting for in Super Bowl LIII? One map is showing a [Read More]
5 Snacks With 3 Ingredients or Less
Mango Smoothie: • 1 cup frozen mango • 1 scoop protein powder or 1/2 cup plain Greek yogurt • 1 cup milk of choice Directions: Add all ingredients to a blender and blend until smooth. Enjoy! Smoked [Read More]
Is the Ketogenic Diet Right for You?
By: Shelby Stoner, MS, PHASE IV Exercise Physiologist What is the Ketogenic (Keto) Diet? Although the ketogenic diet has been around for 100+ years, it has gained popularity only recently as an [Read More]