PHASE IV ELITE STAFF WILL BE IN ATTENDANCE AT THE PASADENA TRIATHLON! SPONSORED BY GENERIC EVENTS We will be demonstrating the VO2 test and scheduling participants. We will be offering free on site [Read More]
Blog
Aerobic Exercise: Top 5 Reasons to Get Physical!
Aerobic Exercise: Top 5 Reasons to Get Physical! By Shelby Stoner, MS, PHASE IV Exercise Physiologist Aerobic exercise, commonly known as “cardio,” is exercise that requires the delivery of oxygen [Read More]
Spiced Tandoori Halibut & Steamed Vegetables
This is a delicious Simple Cooking with Heart, Indian dish that's so good you'll want to make it again and again. And the great thing about this recipe is that it's made with ingredients you probably [Read More]
HEALTH NEWS YOU NEED TO KNOW
1. FORSTER PHYSICAL THERAPY Accepting Medicare Patients Patient population expands into three generations.(PHASE-IV.COM) 2. Who is America rooting for in Super Bowl LIII? One map is showing a [Read More]
5 Snacks With 3 Ingredients or Less
Mango Smoothie: • 1 cup frozen mango • 1 scoop protein powder or 1/2 cup plain Greek yogurt • 1 cup milk of choice Directions: Add all ingredients to a blender and blend until smooth. Enjoy! Smoked [Read More]
Is the Ketogenic Diet Right for You?
By: Shelby Stoner, MS, PHASE IV Exercise Physiologist What is the Ketogenic (Keto) Diet? Although the ketogenic diet has been around for 100+ years, it has gained popularity only recently as an [Read More]
Top 5 Fitness Trends for 2019
Top 5 Fitness Trends for 2019 By Shelby Stoner, MS, PHASE IV Exercise Physiologist 1. Wearable Technology Still increasing in popularity, wearable technology such as smart watches, fitness trackers, [Read More]
STUFFED PEPPERS WITH QUINOA & EGGS
INGREDIENTS 1 tbsp. olive oil 1/2 onion, chopped 3/4 cup chopped eggplant 2 cloves garlic, minced 1/2 tsp. each paprika and dried oregano 1/4 tsp. salt Pinch pepper 1 tbsp. tomato paste 1/2 [Read More]