Originally Published: on Nov. 29, 2018 | Shape.com | By Dominique AstorinoCannabis is one of the buzziest new wellness trends, and it's only gaining momentum. Once associated with bongs and hacky [Read More]
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Garlic Chicken with Vegetables
From The Phase IV Gut Reset E-bookPrep Time: 15 minutes - Cook Time: 60 minutes - Makes: 4 cups + 8 breasts - Serving Size: 1 cup 2 breastsIngredients:1 cup Yellow Onions, halved then quartered1 [Read More]
11 Minutes of Exercise a Day May Help Counter the Effects of Sitting
Originally Published: on Dec. 2, 2020 | The New York Times | By Gretchen ReynoldsWalking for at least 11 minutes a day could lessen the undesirable health consequences of sitting for hours and [Read More]
Tokyo Olympics Playbook: Testing? Yes. Quarantines? No. Fans? Maybe.
Originally Published: on Feb. 3, 2021 | The New York Times | By Motoko Rich, Andrew Keh and Matthew FuttermanNo cheering or singing. No handshakes, hugs or high fives. No riding [Read More]
Spanish Baked Eggs
From The Phase IV Gut Reset E-bookMakes 2-3 ServingsIngredients:Coconut Oil or Extra Virgin Olive Oil2 large ripe Tomatoes, chopped1/2 cup finely chopped Red Bell Pepper2 cloves Garlic, [Read More]
The Best Time of Day to Exercise
Originally Published: on Jan. 17, 2021 | The New York Times | By Gretchen ReynoldsIs it better for our bodies to work out at certain times of day?A useful new study of exercise timing and [Read More]
Could a Keto Diet Be Bad for Athletes’ Bones?
Originally Published: on Feb. 11, 2020 | The New York Times | ByGretchen ReynoldsA low-carbohydrate, high-fat ketogenic diet could alter bone health in athletes, according to a thought-provoking new [Read More]
Lemon Rosemary Salmon
From The Phase IV Gut Reset E-bookPrep Time: 10 minutes - Cook Time: 10 minutes - Makes: 4 fillets - Serving Size: 1 filletIngredients:2 lbs Wild Salmon, cut into 4 fillets2 sprigs Thyme4 sprigs [Read More]