From The Phase IV Gut Reset E-bookMakes: 4-6 Servings.Ingredients: Extra Virgin Olive Oil1 Onion, chopped6 cloves Garlic, peeled & finely chopped2 Turnips, washed & grated2 Carrots, [Read More]
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WHAT IS THE DIFFERENCE BETWEEN RUNNING TIGHTS AND COMPRESSION TIGHTS?
Originally Published: on Feb. 23, 2021 | Triathlon | By Joel EnochJoel Enoch explains the advantages and disadvantages of compression versus non-compressive run tights.Ultimately, when it comes to [Read More]
Unhealthy Foods Aren’t Just Bad For You, They May Also Be Addictive
Originally Published: on Feb. 18, 2021 | New York Times | By Anahad O’ConnorFive years ago, a group of nutrition scientists studied what Americans eat and reached a striking conclusion: More [Read More]
How Much Exercise Do You Need for Better Heart Health?
Originally Published: on Feb. 17, 2021 | New York Times | By Gretchen ReynoldsThe more you do, the better, but even mild exercise like walking produces benefits for cardiovascular health, a large new [Read More]
Easy Shrimp Stir-Fry.
From The Phase IV Gut Reset E-bookPrep Time: 10 minutes | Cook Time: 20 minutes | Makes: 4 cups | Serving Size: 1 cupIngredients: 1 lb Shrimp, peeled & deveined2 tbsp Coconut Oil1 medium [Read More]
Vegetable Frittata
From The Phase IV Gut Reset E-bookServes 6 peopleIngredients: 1 tbsp Olive or Coconut Oil1/2 small Yellow Onion, diced1 cup Broccoli Florets, cut into small pieces1/2 Zucchini, chopped1/2 cup Red [Read More]
Why Endurance Athletes Feel Less Pain
Originally Published: on Oct. 7, 2020 | Outsideonline.com | By Alex HutchinsonWhile researching a book on endurance a few years ago, I interviewed a German scientist named Wolfgang Freund who had [Read More]
Study of 50,000 People Finds Brown Fat May Protect Against Numerous Chronic Diseases
Originally Published: on Jan. 4, 2021 | Science Daily | Source: Rockefeller UniversityBrown fat is that magical tissue that you would want more of. Unlike white fat, which stores calories, brown fat [Read More]