Originally Published: on Apr. 1, 2021 | American Kennel Club | By Stephanie Gibeault, MSc, CPDTRunning with your dog is a fun way to spend time together and helps keep both of you in tip-top [Read More]
Blog
Wrestlers Helen Maroulis and Kyle Snyder win spots in Olympics while Jordan Burroughs crashes out
Originally Published: on Apr. 4, 2021 | The Washington Post | By Les CarpenterAlmost five years after her surprise gold medal at the 2016 Olympics, Helen Maroulis won a spot in her second [Read More]
Shrimp and Papaya Salad
From The Phase IV Gut Reset E-bookServes 2Ingredients:1 tbsp Coconut Oil10 oz Shrimp, peeled and deveinedChili Flakes (optional)1 medium Papaya, skin & seeds removed, cut into C shaped [Read More]
Neanderthal Gut Microbiome Debunks 1 Big Myth About Paleo Diets.
Originally Published: on Feb. 23, 2021 | Inverse | By Sarah WellsThe mountain of evidence that microbes inside our guts can reveal hidden details of our physical and mental health has grown a little [Read More]
Too Much High-Intensity Exercise May Be Bad for Your Health
Originally Published: on Mar. 24, 2021 | The New York Times | By Gretchen ReynoldsA new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of your [Read More]
Nine Tools for Better, Longer Sleep
Originally Published: on Mar. 9, 2021 | The New York Times | By Wirecutter StaffFor many of us, a restful night of sleep is hard to come by under the best of circumstances. But against the backdrop of [Read More]
The Pandemic Drove People to Tennis and Golf. Will They Keep Playing?
Originally Published: on Mar. 11, 2021 | New York Times | By Matthew Futterman and Bill PenningtonIn 2020, the coronavirus pandemic all but shuttered recreational sports and leisure [Read More]
Cannabis and the Health and Performance of the Elite Athlete
Originally Published: on Aug. 28, 2018 | PMC | By Joel Enoch Mark A. Ware, MBBS, MSc,*Dennis Jensen, PhD,†‡§Amy Barrette, MSc,¶Alan Vernec, MD, Dip Sport Med,‖ and Wayne Derman, MBChB, [Read More]