Final Marathon Race Tips From Robert Forster PT EXTREME HEAT FORECASTED FOR SUNDAY This year's marathon is going to be hot and dry, which could be a recipe for disaster if you are not prepared. [Read More]
Blog
DON’T LET BAD SCIENCE SABOTAGE YOUR RACE
Attention Road Runners: Marathon Heat Alert Don't Let Bad Science Advice Sabotage Your Race: CEO Robert Forster, PT DON'T LET THIS HAPPEN TO YOU! YOU NEED ELECTROLYTE [Read More]
Turmeric Yellow Rice
Turmeric Yellow Rice This turmeric yellow rice is full of aromatic flavors and makes an elegant side dish! It is simple to make and can be cooked in a rice cooker or on the stove top. Ingredients: 1 [Read More]
Tomato Salad with Grilled Halloumi and Herbs
INGREDIENTS 4 servings 1 pound tomatoes, sliced into rounds ½ lemon Flaky salt and freshly ground pepper Extra-virgin olive oil ½ pound halloumi cheese, sliced into 4 slabs 5 basil leaves, [Read More]
PERFORMING IN THE HEAT
BY CEO Robert Forster, PT The scene in the medical tent tells the story as IV bags hang next to each cot where exhausted, dejected athletes receive assistance. The medical team explains the typical [Read More]
Baked Granola Apples
“Baked” Granola Apples The secret behind getting these “baked” apples on the table fast? Cooking them in the microwave, which quickly steams the fruit until perfectly tender. Braeburn, Cortland, or [Read More]
Compression garments: do they influence athletic performance and recovery?
As coaches we are continually searching for training aids that can accelerate recovery from training and competition. One training aid that has recently been adopted by a variety of athletes is the [Read More]
Easy Slow Cooker Shredded Honey Garlic Chicken
Ingredients: 1-1.5 lbs boneless skinless chicken breast 3 tablespoons minced garlic 1/2 cup honey 1/2 cup low sodium soy or tamari sauce 2 tsp of chili garlic sauce 1/2 tbsp cornstarch [Read More]