Turmeric Yellow Rice This turmeric yellow rice is full of aromatic flavors and makes an elegant side dish! It is simple to make and can be cooked in a rice cooker or on the stove top. Ingredients: 1 [Read More]
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Tomato Salad with Grilled Halloumi and Herbs
INGREDIENTS 4 servings 1 pound tomatoes, sliced into rounds ½ lemon Flaky salt and freshly ground pepper Extra-virgin olive oil ½ pound halloumi cheese, sliced into 4 slabs 5 basil leaves, [Read More]
PERFORMING IN THE HEAT
BY CEO Robert Forster, PT The scene in the medical tent tells the story as IV bags hang next to each cot where exhausted, dejected athletes receive assistance. The medical team explains the typical [Read More]
Baked Granola Apples
“Baked” Granola Apples The secret behind getting these “baked” apples on the table fast? Cooking them in the microwave, which quickly steams the fruit until perfectly tender. Braeburn, Cortland, or [Read More]
Compression garments: do they influence athletic performance and recovery?
As coaches we are continually searching for training aids that can accelerate recovery from training and competition. One training aid that has recently been adopted by a variety of athletes is the [Read More]
Easy Slow Cooker Shredded Honey Garlic Chicken
Ingredients: 1-1.5 lbs boneless skinless chicken breast 3 tablespoons minced garlic 1/2 cup honey 1/2 cup low sodium soy or tamari sauce 2 tsp of chili garlic sauce 1/2 tbsp cornstarch [Read More]
Stressing? Are your cortisol levels too high?
Stressing? Are your cortisol levels too high?by Chelsea Garcia, ACSM Certified Exercise PhysiologistWhat exactly is cortisol and how does it affect you? Cortisol is known as the body's "stress [Read More]
Dysfunctional Hormone Status
Dysfunctional Hormone Status By Jeff Young, EP Dysfunctional hormone status, which can lead to obesity and metabolic disease, can be reversed through exercise independent of what you eat. I’m [Read More]