From The Phase IV Gut Reset E-bookIngredients: 1 small head of Cauliflower1 Onion, peeled and chopped2-3 cloves Garlic, peeled and chopped1 Carrot, finely chopped1/2 Red Bell Pepper, finely [Read More]
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Cold-water immersion following sprint interval training.
Originally Published: on Oct. 1, 2017 | American Journal of Physiology | By James R. Broatch, Aaron Petersen, and David J. BishopCold-water immersion following sprint interval training does [Read More]
Understanding Acute and Chronic Inflammation
Originally Published: on Apr. 01, 2021 | Health.harvard.edu The right kind of inflammation is essential to your body's healing system. But chronic inflammation can be a problem.The saying "too much of [Read More]
All the Ways Ice Baths Can Benefit Physical Wellness, According to Orthopedic Experts.
Originally Published: on Mar. 31, 2021 | Goodhousekeeping.com | By ZEE KRSTICAthletes are likely all too familiar with the daunting relief of an ice bath, which is often prescribed by trainers [Read More]
Garlic Chicken With Vegetables
From The Phase IV Gut Reset E-bookPrep Time: 15 minutes | Cook Time: 60 minutes | Makes: 4 cups + 8 breasts | Serving Size: 1 cup 2 breastsIngredients:1 cup Yellow Onions, halved then quartered1 [Read More]
Heart Disease Is Still A Killer. Here’s How To Reverse It
Originally Published: on Apr. 10, 2021 | By KRISTEN KENDRICKMaria Fabrizio for NPR These days, it's easy to feel vulnerable when it comes to your health. I talk about that a lot with my patients, many [Read More]
Can Ergonomics Reduce Stress in the Workplace?
Originally Published: on Jan. 12, 2018 | uncagedergonomics.com | If stress seems like a personal matter, that’s because it is. So why is an emotional experience unique to an individual having such an [Read More]
Colorful Kale Salad
From The Phase IV Gut Reset E-bookMakes 4 ServingsIngredients:1 bunch Curly Kale, stems removed, leaves thinly sliced4 cups Shredded Red Cabbage (about 1 small head)2 Clementines1 [Read More]