Cauliflower Rice Stir Fry INGREDIENTS • 1 head of cauliflower • 2 tsp canola oil • 4 large eggs • 2 tsp fresh ginger • 2 cloves garlic • 1 cup fresh sugar snap peas • 1/2 cup vegetable broth • 2 tbsp [Read More]
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Heart Healthy Foods to Favor
Heart Healthy Foods to Favor by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist It can be hard to know what foods to favor when trying to eat healthier to lower cholesterol, blood [Read More]
PHASE IV IN TRIATHLETE MAGAZINE
Read complete article here [Read More]
PHASE IV IN THE LA TIMES
Heart Healthy Mediterranean Recipe
You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the Preventive Cardiology and Nutrition Program [Read More]
Heart Healthy Strategies for Adults
Heart Healthy Strategies for Adults by Chelsea Garcia, MEd, ACSM Certified Exercise Physiologist Not only is this the month of Valentine's Day it also happens to be National Heart Month. Let us use [Read More]
GOT VACATION PLANS?
GOT VACATION PLANS? By Ron Berry, Master Physical Therapist As your snowy holiday vacations fade to memory, and you begin to formulate plans for [Read More]
Compression Gear
Compression garments: Do they influence athletic performance and recovery? As coaches we are continually searching for training aids that can accelerate recovery from training and competition. One [Read More]